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Even an un-powered garbage disposal is turned off they can be dangerous. You can look online to get schematics or troubleshooting advice for the disposal that you have. Check the floors in your bathroom for soft areas around the toilet to determine floor damage. You can save a lot if you catch these problems early. Avoid placing fat, fat, and other oils into your drain. This can make your garbage disposal run less efficiently and slow. Make certain you dispose of oils in other places other than the sink. Ensure your sink's overflow holes aren't clogged up. Clear overflow holes periodically when doing periodic checks for problems and things that need to be repaired. Run cold water in your garbage disposal. Cold water helps to maintain the sharpness of the blades and allows for smoother disposal.